Of course, everyone has the right to be stout and fat but it must be enjoyed moderately Muscle building weight training is popular. Nowadays it is a trend to watch over your health and figure. Still, the absolute majority of those, who want to do it, will never succeed. Even in spite of a fashionable fitness club membership card, in spite of huge money spent on a personal experienced trainer, on appropriate food products and glossy magazines teeming with promises of a flat belly for just one month or a buffed biceps for six weeks… Ha-ha… People need muscle building help. As I see it, the root of all these problems lies in two moments. The first is the eternal desire to work less hard; the second is lack of understanding of elementary things – the things that are to be covered by a qualified fitness trainer even before a lead-in muscle building weight training session. Fitness mistakes and muscle building help. I have been working at the night club stage for eight years. As you can understand, such specialty as erotic dance show makes especially high appearance demands. At the same time, I don’t have the possibility to be fatty during OFF seasons like professional sportsmen from fitness magazine covers do because my work is not limited by a particular season. That is why I need good and (what is even more important) permanent shape all the year round. It is relatively easy to get into good shape for a couple of weeks but it is much more difficult (still pleasant it is) to be in perfect shape all the time. Do you need advice how to achieve this? – I can give it. You have to change yourself by correct muscle building weight training.