Protein Foods
Protein Foods
Another one important table. Here you can see common protein foods for manage your diet ration. I hope you remember impotence of protein intake ( one gram for every pound of bodyweight). E.g. If your weight is 200 pounds, this mean you need 200 gram of protein or even more. Look at the column “Protein” in the table below and choose your food.
| Food | Protein | Cal | Carb | Fat |
| 4 oz chicken breast | 17 | 100 | 0 | 5 |
| 4 oz lobster meat | 18 | 102 | 0 | 2 |
| 4 oz turkey breast | 26 | 200 | 0 | 5 |
| 4 oz cod | 20 | 89 | 0 | 1 |
| 4 oz haddock | 18 | 91 | 0 | 1 |
| 4 oz flounder | 18 | 91 | 0 | 1 |
| 4 oz oysters | 11 | 75 | 6 | 3 |
| 4 oz scallops | 17 | 91 | 6 | 0 |
| 4 oz salmon | 24 | 245 | 0 | 14 |
| 4 oz swordfish | 21 | 34 | 0 | 6 |
| 6 oz can tuna | 40 | 200 | 0 | 6 |
| 4 oz peeled shrimp | 21 | 100 | 0 | 1 |
| 4 oz flank steak | 24 | 165 | 0 | 7 |
| 4 oz round steak | 26 | 165 | 0 | 5 |
| cup skim milk | 8 | 80 | 13 | 0 |
| 4 oz beef liver | 13 | 191 | 13 | 6 |
| one large egg white | 4 | 16 | 0 | 0 |
| one large egg | 6 | 76 | 0 | 6 |
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