Protein Foods

Protein Foods Table

Another one important table. Here you can see common protein foods for manage your diet ration. I hope you remember impotence of protein intake ( one gram for every pound of bodyweight). E.g. If your weight is 200 pounds, this mean you need 200 gram of protein or even more. Look at the column “Protein” in the table below and choose your food.

Food Protein Cal Carb Fat
4 oz chicken breast 17 100 0 5
4 oz lobster meat 18 102 0 2
4 oz turkey breast 26 200 0 5
4 oz cod 20 89 0 1
4 oz haddock 18 91 0 1
4 oz flounder 18 91 0 1
4 oz oysters 11 75 6 3
4 oz scallops 17 91 6 0
4 oz salmon 24 245 0 14
4 oz swordfish 21 34 0 6
6 oz can tuna 40 200 0 6
4 oz peeled shrimp 21 100 0 1
4 oz flank steak 24 165 0 7
4 oz round steak 26 165 0 5
cup skim milk 8 80 13 0
4 oz beef liver 13 191 13 6
one large egg white 4 16 0 0
one large egg 6 76 0 6