Ideal Symmetry
Ideal Symmetry
David Willoughby is well known bodybuilding developer. He created so called anthropomorphic measurement standard, which based on weight, height and muscle measurements. This standard is the target for everybody who is interested in muscle building because say average muscular development to which every men can aspire after a couple years of weight training (normal standard). There are two categories: normal and superman. Last one is the pro bodybuilders category. This kind of muscular development is quite rare.
| Ideal Symmetry List | |||||||||||
| Ht. | Cat. | Wt. | Neck | Arm | Fore. | Waist | Chest | Hip | Thigh | Calf | Bi-delt |
| 62″ | Norm |
125
|
14.4
|
14.0
|
11.2
|
28.3
|
37.8
|
34.1
|
20.7
|
13.7
|
17.6
|
| Super |
144
|
15.4
|
14.9
|
11.9
|
29.7
|
39.6
|
35.5
|
21.5
|
14.5
|
18.5
|
|
| 64″ | Norm |
137
|
15.0
|
14.4
|
11.6
|
29.2
|
39.0
|
35.1
|
21.0
|
14.3
|
18.3
|
| Super |
158
|
16.0
|
15.6
|
12.4
|
30.6
|
40.8
|
36.6
|
22.1
|
14.9
|
18.9
|
|
| 66″ | Norm |
150
|
15.3
|
14.8
|
12.0
|
30.1
|
40.2
|
36.2
|
21.7
|
14.7
|
18.6
|
| Super |
173
|
16.5
|
15.9
|
12.8
|
31.6
|
41.9
|
37.8
|
22.9
|
15.5
|
19.5
|
|
| 68″ | Norm |
164
|
15.8
|
15.3
|
12.4
|
31.0
|
41.4
|
37.3
|
22.2
|
15.2
|
19.1
|
| Super |
189
|
17.1
|
16.6
|
13.2
|
32.5
|
43.3
|
38.9
|
23.6
|
15.9
|
19.9
|
|
| 70″ | Norm |
180
|
16.3
|
15.8
|
12.7
|
32.0
|
42.7
|
38.7
|
23.4
|
15.7
|
19.8
|
| Super |
206
|
17.7
|
17.2
|
13.6
|
33.5
|
44.6
|
39.9
|
24.3
|
16.4
|
20.6
|
|
| 72″ | Norm |
195
|
16.7
|
16.3
|
13.1
|
33.0
|
44.0
|
39.5
|
23.6
|
16.0
|
20.2
|
| Super |
224
|
18.2
|
17.7
|
13.9
|
34.5
|
45.8
|
41.2
|
24.9
|
16.9
|
21.1
|
|
| 74″ | Norm |
212
|
17.2
|
16.8
|
13.5
|
33.8
|
45.2
|
40.6
|
24.3
|
16.6
|
20.8
|
| Super |
253
|
18.7
|
18.2
|
14.4
|
35.4
|
47.2
|
42.3
|
25.7
|
17.4
|
21.7
|
|
| 76″ | Norm |
230
|
17.7
|
16.6
|
13.8
|
34.7
|
46.4
|
41.7
|
25.0
|
17.0
|
21.4
|
| Super |
262
|
19.3
|
18.7
|
14.7
|
36.4
|
48.4
|
43.4
|
26.4
|
17.9
|
22.4
|
|
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