Ideal Symmetry

Ideal Symmetry — David Willoughby

David Willoughby is well known bodybuilding developer. He created so called anthropomorphic measurement standard, which based on weight, height and muscle measurements. This standard is the target for everybody who is interested in muscle building because say average muscular development to which every men can aspire after a couple years of weight training (normal standard). There are two categories: normal and superman. Last one is the pro bodybuilders category. This kind of muscular development is quite rare.

Ideal Symmetry List

Ht. Cat. Wt. Neck Arm Fore. Waist Chest Hip Thigh Calf Bi-delt
62" Norm
125
14.4
14.0
11.2
28.3
37.8
34.1
20.7
13.7
17.6
Super
144
15.4
14.9
11.9
29.7
39.6
35.5
21.5
14.5
18.5
64" Norm
137
15.0
14.4
11.6
29.2
39.0
35.1
21.0
14.3
18.3
Super
158
16.0
15.6
12.4
30.6
40.8
36.6
22.1
14.9
18.9
66" Norm
150
15.3
14.8
12.0
30.1
40.2
36.2
21.7
14.7
18.6
Super
173
16.5
15.9
12.8
31.6
41.9
37.8
22.9
15.5
19.5
68" Norm
164
15.8
15.3
12.4
31.0
41.4
37.3
22.2
15.2
19.1
Super
189
17.1
16.6
13.2
32.5
43.3
38.9
23.6
15.9
19.9
70" Norm
180
16.3
15.8
12.7
32.0
42.7
38.7
23.4
15.7
19.8
Super
206
17.7
17.2
13.6
33.5
44.6
39.9
24.3
16.4
20.6
72" Norm
195
16.7
16.3
13.1
33.0
44.0
39.5
23.6
16.0
20.2
Super
224
18.2
17.7
13.9
34.5
45.8
41.2
24.9
16.9
21.1
74" Norm
212
17.2
16.8
13.5
33.8
45.2
40.6
24.3
16.6
20.8
Super
253
18.7
18.2
14.4
35.4
47.2
42.3
25.7
17.4
21.7
76" Norm
230
17.7
16.6
13.8
34.7
46.4
41.7
25.0
17.0
21.4
Super
262
19.3
18.7
14.7
36.4
48.4
43.4
26.4
17.9
22.4