Food Calories Table

Calories in Food Table

IF you want to control your daily ration you need to know calories amount per average portion. So this table will help you. It gives information about calorie content in 100 grams popular products. You can mix them with other ones (not listed here). This table will help you to calculate calories amount in every ration and exchange a food ration with similar calorie content if you need it

 

CEREALS & BREADS
 

Portion size *
 

energy content
Cals per 100 grams (3.5 oz)
Bagel ( 1 average ) 140 cals (45g) Medium 310 cals
Biscuit digestives 85 cals (per biscuit) High 480 cals
Jaffa cake 47 cals (per biscuit) Med-High 370 cals
Bread white 95 cals (1 slice 40g) Medium 240

cals
Bread wholemeal 87 cals (1 slice 40g) Low-med 220 cals
Flapjacks

basic fruit mix
320 cals High 500 cals
Macaroni

(boiled)
237 cals

(250g)
Low calorie 95 cals
Muesli 196

cals (50g)
Med-high 390 cals
Naan

bread (normal)
300 cals

(small plate size)
Medium 320 cals
Cream

crackers
34 cals

(per cracker)
Low / portion 440 cals
Crumpets 94 cals

(per crumpet)
Low-Med 198 cals
Porridge

oats (with water)
192 cals

(350g)
Low

calorie
55 cals
Chapatis 250 cals Medium 300 cals
Cornflakes 130 cals (35g) Med-High 370 cals
Crackerbread 16 cals per slice Low Calories 325 cals
Ryvita Multi grain 38 Cals per slice Medium 331 Cals
Ryvita + seed & Oats 180 Cals 4 slices Medium 362 Cals
Potatoes (boiled) 210 cals

(300g)
Low

calorie
70 cals
Potatoes (roast) 420 cals

(300g)
Medium 140 cals
Spaghetti

(boiled)
303 cals

(300g)
Low

calorie
101 cals
Noodles

(boiled)
175 cals

(250g)
Low

calorie
70 cals
Pasta (

normal boiled )
330 cals

(300g)
Low

calorie
110 cals
Pasta

(wholemeal boiled )
316 cals

(300g)
Low calorie 105 cals
Rice

(egg-fried)
500 cals High in portion 200 cals
Rice (

Brown )
405 cals

(300g)
Low

calorie
135 cals
Rice

(white boiled)
420 cals

(300g)
Low calorie 140 cals
Rice cakes 28 Cals = 1 slice Medium 373 Cals