Carbs Food

25 Grams of carb content in foods

This table will be useful for those who control their diet closely.

Here you can see carbs food that contain approximately 25 grams of carbs or 100 calories.

This will help you to construct your own daily diet without difficult calculations.

E.g. if your daily needs is 2.000 calories and half of them must be from carb, than you just take 10 products from the table below. It will be 1000 calories you need or 250 grams of carbs.

2 Mrs. T*s brand peroges
one small banana
one small pear
one lage orange
1/3 cup, + two tablespoons oatmeal
six oz. orange juice
8 oz. apple juice
one small apple
half small cantaloupe
one cup applesouce (unsweetened)
¼ cup apple butter
4 oz. potato (pre cooked)
half cup mashed potatoes
3 oz. yam, pre cooked
¾ cup corn
¾ cup rice (cooked)
one cup peas
one oz. pasta (dry weight)
half english muffin
one oz hot cereal (dry weight)
two slices whole grain bread
two slices caloeie reduced bread
half fat free bran muffin
half bagel