Carbs Food
25 Grams of carb content in foods
This table will be useful for those who control their diet closely.
Here you can see carbs food that contain approximately 25 grams of carbs or 100 calories.
This will help you to construct your own daily diet without difficult calculations.
E.g. if your daily needs is 2.000 calories and half of them must be from carb, than you just take 10 products from the table below. It will be 1000 calories you need or 250 grams of carbs.
| 2 Mrs. T*s brand peroges |
| one small banana |
| one small pear |
| one lage orange |
| 1/3 cup, + two tablespoons oatmeal |
| six oz. orange juice |
| 8 oz. apple juice |
| one small apple |
| half small cantaloupe |
| one cup applesouce (unsweetened) |
| ¼ cup apple butter |
| 4 oz. potato (pre cooked) |
| half cup mashed potatoes |
| 3 oz. yam, pre cooked |
| ¾ cup corn |
| ¾ cup rice (cooked) |
| one cup peas |
| one oz. pasta (dry weight) |
| half english muffin |
| one oz hot cereal (dry weight) |
| two slices whole grain bread |
| two slices caloeie reduced bread |
| half fat free bran muffin |
| half bagel |
