Calories Burned during Activity
Calories Burned during Activity
If your target is burn fat or gain muscles you need know energy amount burned during workout or another activity. Because this affected your metabolism, workout intensity and your body weight. Here your can see calories burned listing per hour during different activities for 130 lbs, 155 lbs and 190 lbs. It help your manage your nutrition depending different targets.
| Activity (60 minute) | 190lbs | 160lbs | 130lbs |
| Aerobics Aerobics, highAerobics, lowArcheryAutomobile repair
Backpacking Badminton, pro Badminton, social Basketball, game Basketball, nongame Basketball, officiating Basketball, shooting Bicycling, leisure Bicycling, racing Bicycling, light effort Bicycling, moderate effort Bicycling, vigorous effort Bicycling, very fast, racing Bicycling, mountain Bicycling, stationary, general Bicycling, light effort Bicycling -moderate effort Bicycling, very light effort Bicycling, s, very vigorous effort Bicycling, vigorous effort Billiards Bowling Boxing, in ring Boxing, punching bag Boxing, sparring Broomball Calisthenics – vigorous effort Calisthenics, moderate effort Canoeing, on camping trip Canoeing, rowing, vigorous effort Canoeing, rowing, competition Canoeing, rowing, light effort Canoeing, moderate effort Carpentry, general Carrying heavy loads Child care: sitting – kneeling Child care: standing Circuit training, general Cleaning, heavy, vigorous effort Cleaning, general Cleaning, moderate effort Coaching: soccer, basketball, etc. Construction, remodeling Cooking – preparation Cricket Croquet Curling Dancing, aerobic, ballet, twist Dancing, fast Dancing, slow Dancing, general Darts Diving Electrical work, plumbing Farming, cleaning barn Farming, milking by hand Farming, shoveling grain Fencing Fishing – sitting Fishing standing Fishing in stream Fishing, general Fishing, ice, sitting Football or baseball, playing catch Football, competitive Football, touch, flag, general Frisbee Frisbee, ultimate Gardening Golf, carrying clubs Golf, general Golf, miniature or driving range Golf, pulling clubs Golf, using power cart |
519605
432 303 258 603 603 389 691 519 603 389 346 1381 519 691 862 1036 734 432 473 603 258 1077 905 215 258 1036 519 775 603 691 388 346 1036 1036 258 605 303 691 258 303 691 389 301 215 346 475 217 432 215 346 519 475 258 389 217 258 303 691 258 475 519 217 303 519 346 174 217 777 691 258 303 432 473 345 256 432 |
422 494
352 245 211 494 494 317 564 422 494 317 281 1124 422 564 703 844 597 353 388 494 211 882 738 174 211 843 423 634 493 564 317 284 843 843 213 494 245 564 211 244 564 316 246 175 281 385 175 355 175 282 423 386 211 316 175 214 246 565 212 387 423 175 245 423 281 142 175 633 564 212 246 353 387 282 211 353
|
355414
294 206 176 414 413 265 472 354 414 266 235 944 355 473 590 707 502 296 325 414 177 739 620 149 177 709 354 532 413 473 266 237 708 709 177 414 207 473 177 207 473 266 208 148 236 324 148 294 148 235 353 325 178 266 148 177 208 472 178 325 355 148 208 354 236 118 149 531 472 177 207 295 325 236 178 296 |
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