Bodybuilding

Workout routine and exercises 4 muscle building.

How to grow muscle quickly?

Hello everybody. Dennis Borisov and the new release of self-development gymper.com blog are with you again! Every day I’m getting a lot of questions about different aspects of bodybuilding. And to choose the one to that I should pay attention isn’t so simple.I’m trying to elucidate that questions which are really important and which I...

The most effective methods of bodybuilding

  Today we’re going to talk about very useful things. How the most effective methods of pumping muscles have been developed. This is very interesting because it has an applied. Everybody wants to know what kind of method will help him to become big and strong as fast as it possible and why. In general,...

First program

1. I believe the split “1+1” is very effective for first training program in gym. You train a first half of body in the first day, then you have a recovery day and at the third day you train another half of your body. That’s exactly a training program which I’m going to propagandize, because...

BODYBUILDING FOR BEGINNERS: The 7 Most Important Tips

Hello, guys and girls.  I hope this article will be useful for everyone. My name is Dennis Borisov. I am from Russia.  This blog is useful not only for you.  It is useful for me too. Because I study English and this is my homework by this. O.k.  Today we will speak about some important...

9 Ways to Gain Muscle Mass naturally

People who can eat whatever they want and don’t get a pound extra on them are usually ones who are envied by the vast majority of others. But if you’re ever been on the other side, as a witness or a real skinny guy, you surely know that such condition is a curse as well...

Sexy Muscles Shape

If you are interested not only in the amount of your muscle mass but also in sexy shape of your muscles it’s very important for you to follow the correct technique of an exercise performance because in case of incorrect technique two unpleasant things can happen: first, the working load passes to other muscular fascicles;...

Rest Between Workouts Sets

In order to define the optimal duration of rest intervals Between Workouts Sets we need first to understand the very necessity of rest between sets; the sense of interchange of loads and rest intervals. Loads that influence our muscles interchanging with rest intervals are used for stronger influence on trained muscles and functions. Depending on...

Weight Lifting Spotting

Serious injuries are rare in bodybuilding; still, you should know gym safety training rules in order not to expose both your and your neighbours’ lives to risk. Once, when I was completing Barbell Squats an annoying thought crossed my mind, ‘Damn! Why did I ask him to spot me? I’d been better find someone more...

Why our muscles need warm-up and stretching?

The main task of any warm-up and stretching exercises is to get muscles ready for serious workout loads. When starting training session with ‘cold’ muscles one can seriously hurt and will not be able to achieve 100% of efficiency of basic workout sets. On the contrary, when a person is warming up the temperature of...

Contract muscles by your mind

Possibly, you think that this topic is not that important. Go to a gym, take a barbell, perform an exercise – muscles will be contracting on their own… Once, when I was only starting doing bodybuilding I met one professional. At that time I was very interested in finding out why he was working with...