So, we already have basic knowledge about muscle activity and we know the significant of a training diary. It’s high time to reward you for your patience and tell you – what makes our muscles become bigger and stronger. What is the cornerstone in bodybuilding?
To gain muscle or to burn fat? Seems like a stupid question, and it actually is, because to build the body of your dream you need both. Many beginners pay attention to gaining muscles mostly, but to define them you need to burn some fat also. A proper nutrition, weight training and cardiovascular exercises are key points on your way to defined muscles.
It is generally known that tough bodybuilding trainings require an adequate nutrition rest for achieving desired results. Some experts claim that nutrition provide up to 80% of the whole success. Probably that is true, because wise supplement of your body needs is the very foundation of tissue building and recovery. Hence there are some basic guidelines for those who care about their health and sport success.
When you need to shape you body and burn some fat, diets and beautifying body products are just a part of success. The real helpers are fat loss workouts – they may be boring and routine, but while performed patiently on a daily basis they are able to create a miracle. How? See points below.
The question about the quantity of workout sets per exercise is rather important. Some sportsmen say that 1-2 workout sets till muscle ‘failure’ are enough for muscle building and all additional sets will only spoil it. Others are sure that an efficient weight training requires numerous workout sets. Who is right, after all? – Nobody is, as usual. The truth always lies somewhere in the middle.