Train f@cking hard, or go home

Today I want to tell you about specific training plan for gaining muscle mass. Experience has shown that despite a bottomless amount of information that I give you for developing your muscles, for many of you it is very difficult to make the right conclusions in practice. Thus, Dennis Borisoff has decided to give you specific training plan for gaining muscles. It is a very effective training complex that I took from my book “BODY FOR RECONSTRUCTION”. The one, which you will get today as a present. Read the full story...

category: Categories
How to grow muscle quickly?

Hello everybody. Dennis Borisov and the new release of self-development gymper.com blog are with you again! Every day I’m getting a lot of questions about different aspects of bodybuilding. And to choose the one to that I should pay attention isn’t so simple.I’m trying to elucidate that questions which are really important and which I get most of all. Thus, today we will talk about how to grow big muscles quickly. This question is sharp enough as for beginner who have recently come to gym as for experienced athletes who were performing at different world-class competitions. Well… Let’s openly find it out without any pathos lie and hype. Read the full story...

category: Bodybuilding
STRUCTURE OF MUSCLE

Muscles: here’re they. It would seem what is difficult? We studied about them everything. However, this understanding of the structure of muscle deceptive. We have two not fully elucidated by science questions: how muscles grow and how are they contracting? Yes, of course, we know some basic principles and factors, which influence to these processes. And we even know to manage them. But this control isn’t for 100%, otherwise we would be look like Olympic gods. We have to changing training methods for years to search better way to build muscles and become strength. It's not so effective way as we want. And if we want to increase this efficiency, let’s talk about that we already know – about structure of muscles and their physiology. Read the full story...

category: Biochemistry
The most effective methods of bodybuilding

 

Today we’re going to talk about very useful things. How the most effective methods of pumping muscles have been developed. This is very interesting because it has an applied. Everybody wants to know what kind of method will help him to become big and strong as fast as it possible and why. In general, Denis Borisov will tell you not just a dry history of bodybuilding, but he will make a tasty sandwich, which is liberally lubricated with a thick layer of practical information. As usual. So, here we go… Read the full story...

category: Bodybuilding
Martial arts and bodybuiding

Hi conquerors of the universe. My name is Denis Borisov, and you're on a video blog of extreme self-development- Gymper.com. Today we have unique topic. Bodybuilding and Martial Arts. Does a fighter need to train with weights? Fedor Emelyanenko, far not a bodybuilder, has beaten Monson- the much bigger guy. Read the full story...

category: Categories
First program

1. I believe the split “1+1” is very effective for first training program in gym. You train a first half of body in the first day, then you have a recovery day and at the third day you train another half of your body. That’s exactly a training program which I’m going to propagandize, because I think that it helps beginners to build muscle quickly. Read the full story...

category: Bodybuilding
Anabolic extremism

In today’s topic,I’ll tell you about interesting things which I was discussing with my old friend- Sergey Agynovich from Minsk. Once upon a time in my childhood, we were performing at the bodybuilding competition. Heart-to-heart talk with chemist- biochemist… Sounds great, doesn't it? Yeah, I think so too.  In this text I’ll try to bring some theses which we brought while our conversation.
I asked Sergey questions. He answered what he thinks. And we brought some conclusions. So…
Read the full story...

category: Biochemistry
ADAPTATION TO THE STRESS = GROWTH

So, we already have basic knowledge about muscle activity and we know the significant of a training diary. It’s high time to reward you for your patience and tell you – what makes our muscles become bigger and stronger. What is the cornerstone in bodybuilding? Read the full story...

category: Biochemistry
How to lose the weight

Every man or women think of the issue how to lose the weight. The point is that our life in modern world became too... easy. For the first time in thousand centuries we can eat very cheap calories and that is surely economically profitable for people. BUT it's absolutely unnatural for our bodies, since we don't have effective mechanisms of self-restrains. During many years we had a rough time getting the food and there was no reason in self-restrictions.

Now it turns out that the more developed country is, the more people suffer from obesity, pancreatic diabetes, atherosclerosis and other «pleasures», connected with excessive body fat. Read the full story...

Patience of the hunter

 Today I will teach you to succeed at bodybuilding. I wanted to discuss this topic for a long time. It’s much more important than any other methods or techniques because you learn the most important thing- the strategy of achievement of outstanding results. S People achieve at least some poor results very seldom. Read the full story...

category: Life